Mission ​Statement


-Sports Performance Training

-Injury Prevention

-Sports Nutrition Counseling

-Sport Specific Fitness Assesment

To provide effective, science-based, injury free Strength and Conditioning services to athletes who desire to better themselves on their field of competition.

Our Philosophy

Match the physical training to the physical requirement… Plan well; provide challenging, spirited training; but keep your head in the game and know when to push or pull back…Identify and correct weak links that limit performance and predispose to injury.